Welcome to the 5 Components of Physical Fitness
What are the 5 Components of Physical Fitness?
- CARDIO ENDURANCE
- MUSCULAR STRENGTH
- FLEXIBILIY
- MUSCULAR ENDURANCE, and
- BODY FAT RATIO
In detail, the main components of physical fitness can be further described. CARDIO ENDURANCE is the part of physical fitness that is related to Cardiorespiratory efficiency. The efficiency is measured by the rate that the lungs and heart provide the muscles with oxygen and nutrients that are required for sustained muscular activity. The Cardio endurance component of physical fitness is also a measure of the rate that the body removes waste products from the cells.
The maximum amount of force a muscle or muscle group can exert in a single effort is described as MUSCULAR STRENGTH, this component of physical fitness is different than the ability to undertake a series of exercises and repeat them a number of times - known as the physical fitness component of MUSCULAR ENDURANCE.
The measure of FLEXIBILITY shows fitness through the ability to move in an unrestricted way through the normal range of body movements. The last component of physical fitness is just as important as the others, BODY FAT RATIO is the component of physical fitness that is measurement of how much fat to muscle the body is carrying. The range of body fat that is considered normal and acceptable varies between men and women.
Get working on the 5 components of physical fitness with this gear:
| Featured Product | |||
| Aqua Sphere Zip Fitness Swimming Fin (XSmall Child Adult 2,) | |||
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$28.00 - $30.00 | 0 Reviews |
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Zip Fitness Fin Clamshell Pkg. The Zip Fin split blade provides Efficient Waterflow eliminating ankle fatigue allowing longer workouts. Soft foot pocket with open heel design and easy adjust buckle on padded strap for Greatest Comfort. Split blade & low drag design reduce strain and Maximize full-leg workout. Two-year limited warranty |
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| Aqua Sphere Zip Fin | |||
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$28.00 - $33.00 |
2 Reviews |
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Aqua Sphere Zip Fin. Fitness swimming fin Split blade & low drag design reduce strain and maximize full-leg workout Easy adjust buckle and padded strap for greatest comfort split blade provides efficient waterflow eliminating fatique allowing ionger workouts. |
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| Fitness Quest BOSU Balance Trainer Fitness Equipment | |||
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$100.00 - $100.00 | 0 Reviews |
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| Gym Exercise Fitness Equipment Yukon Fitness Cable Crossover Machine (Com 300) | |||
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$950.00 - $950.00 | 0 Reviews |
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| The Yukon Fitness Cable Crossover System is constructed of heavy gauge steel which ensures strength, stability, and durability. The cable system uses reinforced nylon pulleys with sealed steel bearings and nylon coated aircraft cable rated at 2000 lb. tensile strength to give a smooth, quiet, and durable response for an intense workout. High density foam upholstery with stitched seams provide long lasting comfort and durability. The COM-300 cross over system does not include sectioned weight stacks, but is designed to use Olympic Weight plates for resistance. | |||
| More Fitness Equipment | |||
